Over three immersive hours, we gather in circle to share Siobhan Cosgrave's celebrated Love Potion, set intentions for the practice ahead and reconnect with ourselves through movement, stillness and reflection.
From there, we move through a carefully curated Yin Yoga sequence designed to gently open both heart and body.
Working with themes of courage, trust, joy, sensuality and self-acceptance, the practice invites participants to soften beneath the noise of everyday life and reconnect with the wisdom, beauty and power already within them.
As the journey unfolds, women are invited into a symbolic shedding ritual. Through the conscious release of physical layers, we explore what it means to let go of expectation, self-judgement and the stories that no longer serve us.
The practice culminates in a powerful heart-opening posture that embodies the essence of the workshop itself:
Open Heart. Open Body.
Supported by the earth beneath and opening towards the sky above, participants are invited into a moment of vulnerability, freedom and feminine expression.
As the heart opens and the hips soften, women are invited into a posture of receptivity, revealing and celebrating the body in one of its most open and expansive forms. A moment that honours both the tenderness of the heart and the beauty, wisdom and power held within the feminine body.
The experience concludes with a deeply restorative sound healing savasana before gathering once more in closing circle over herbal teas and nourishing fruit.