Skirt Online | Embody Your True Body
Interactive Online Event
Sunday, May 04, 2025
Confidently Curious: Navigating Non-Monogamy with Clarity & Care with Diana Nikkhah
Explore the landscape of non-monogamy & having the “hard conversations” with your partner with renowned sex therapist Diana Nikkhah in this online Sunday workshop.
Whether you're new to open relationships, refining an existing dynamic, or simply curious about communication techniques, this session will guide you in approaching all of the above from a place of grounded confidence and deep connection.
Together, we’ll cover:
- Understanding your ‘why’ – the intention behind opening up a relationship
- Releasing shame and self-doubt – building inner trust and emotional resilience
- Confident communication – how to speak clearly about desires and needs
- Self-regulation skills – staying calm and intentional rather than reactive
- Daily grounding practices – including mantra, journalling, and visualisation
- Nonviolent communication & Gottman techniques – tools for deeper connection
- The difference between boundaries and rules – and how to honour both
- Relationship agreements – what they are and how to co-create them
- Weekly check-ins – a simple structure to keep the connection strong
We’ll close with a soothing, guided meditation on unconditional self-love, followed by space for your questions and reflections.
This is your invitation to step into open love with clarity, care and confidence.