Skirt Online | Embody Your True Body
Sunday, July 06, 2025
Moving Through Shame & Connecting with Autonomy - with Dr. Kate Balestrieri
We feel a sensation in the body—a flicker, a tightening, a gut reaction—but do we listen?
In this intimate and trauma-sensitive session, renowned psychologist and sexuality expert Dr. Kate Balestrieri guides us through a gentle journey of embodied awareness, shame release, and reclaimed boundaries.
This workshop introduces the practice of trauma-sensitive yoga—approached not as exercise, but as introspection.
Together, we’ll explore the commodification of yoga in Western culture and rediscover it as a gateway to autonomy, authenticity, and agency.
You’ll attune to your inner “yes” and “no,” develop embodied responses to boundaries (yours and others'), and learn to distinguish self-led movement from performative stillness.
This is not about performance. It’s about presence.